The Wellness programming is our newest addition of recreation programming. The Wellness classes have been developed for ages ranging from as young as 2 to adult. Here is a list of some of the recent wellness classes:
Pilates/Yoga Exercise Classes
Pre/Post Natal Yoga Classes
Indoor Triathlon Training
After-School C.H.A.M.P.S. Program
Back classes - "Supple Spine for Life"
Tai-Chi
First Aid/CPR/AED Training
Golf Conditioning Program
Free Health & Wellness Seminars
Massage Therapies (see Fitness Center for ammenity packages)
Self-Defense Classes
Meditation Experience Classes
Personal Training (see Fitness Center for ammenity packages)
Peak Performace Training
and so much more...
For more information on Wellness classes, dates and times, visit HotReg. You may also get more information by downloading our recreational programming guide.
Contact the Wellness Coordinator
For more information regarding Wellness programming, please call (847) 228-3493 or contact Wellness Coordinator, Cari Rivas.
Join A.C.E. certified personal trainer, Aileen, to learn strength and flexibility exercises to improve your game and reduce your risk of injury this golf season.
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